Choosing to lower cholesterol naturally gives you the edge over taking prescription medications like statins because you deal with the whole of cholesterol and not one element of it.
When it comes to lowering cholesterol, statins only treat LDL cholesterol and are of no real benefit to your HDL cholesterol or your triglycerides.
And the other more worrying thing is that these statins have serious side effects like memory loss, muscle weakness, liver damage and increased risk of heart failure.
If you lower cholesterol naturally then you are choosing the safest option as it is side effect free and will lower LDL cholesterol and triglycerides and increase HDL levels.
How to Lower Cholesterol Naturally And Successfully
The best way to reduce cholesterol naturally is through a combination of diet, exercise and natural supplements. The reason this works is because each step complements the other steps, helping you to achieve your goal of lowering cholesterol naturally.
When it comes to your diet, there are some basic rules you need to follow. First off, check the labels of everything you eat and become familiar with their content. You are specifically looking at the saturated fat, trans fat and cholesterol content as these significantly increase your LDL cholesterol levels.
Any foods that are high in saturated fat, trans fat and cholesterol should be limited or eliminated. Replace those foods with lots of fruits, vegetables, nuts, seeds, fish, whole grains, and soy.
These will provide you with soluble fibre, antioxidants, and Omega 3, which are excellent for helping to lower cholesterol naturally as well as for increasing HDL cholesterol levels.
Never underestimate the power of exercise. Exercise is one of the most natural ways to lower cholesterol naturally while boosting HDL levels. The secret to success is to start off slowly and gradually build up your fitness and stamina.
Natural supplements are all the rage, but you have to be careful. There is a whole lot of junk out there and you can easily be ripped off. When it comes to lowering cholesterol naturally, you want to look for a supplement with very specific ingredients, such as policosanol, beta sitosterol, lecithin oil, and D-limonene as these have an excellent success rate with lowering cholesterol.
What Results Can You Expect When You Lower Cholesterol Naturally
If you apply all of the above, then you will start to see results and you will achieve the optimal cholesterol levels, which will give you excellent, heart health protection.
The cholesterol levels you are aiming for are as follows:
- Total Cholesterol of less than 200 mg/dL
- HDL Cholesterol of less than 40 mg/dL (for men) and less than 50 mg/dL (for women)
- LDL Cholesterol of less than 100 mg/dL
These results are achievable as long as you follow the recommended guidelines. If you deviate in any way from them, then don’t beat yourself up. Just get back on track and start again.
You have to remember though that there is no quick-fix solution when you lower cholesterol naturally – this is a long-term investment in your health, so make sure you continue to monitor your diet, exercise regularly and take natural supplements daily to ensure you maximize your protection against heart disease.
